Fall Pumpkin Smoothie

By Mary Schurr | Recipes

Oct 05
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Fall Pumpkin Smoothie

Fall and Pumpkins go together! Here's a healthy smoothie to help you switch out Summer with Fall.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Easy,
Servings: 1
Author: Mary Schurr

Equipment

  • Blender

Ingredients

  • 1 cup whole milk or milk substitute Raw milk, almond, milk, coconut milk, etc.
  • 1 tsp vanilla extract Adjust to taste
  • 1 scoop protein powder or collagen powder Your preferred brand
  • 1 tsp pumpkin spice Adjust to your taste
  • 1 quarter ripe avocado Or your preferred fat, coconut manna, etc.
  • ½ cup mashed pumpkin or canned pumpkin Add more up to 1 cup, if needed
  • Maple Syrup, ½ to 1 Fresh or Frozen Banana, Stevia, or Dates to taste Taste with just the vanilla extract 1st before adding. Adjust to taste
  • 2 Totally optional, Pastured, raw egg yolks

Instructions

  • Add the liquids, then the powders/spices, then the pumpkin and avocado.
  • Blend, then taste before adding your choice of sweetener or adjusting seasoning
  • Blend again, if needed. If you add a date at this point will need extra time to blend completely.
  • Add ice cubes, if you would prefer it colder.
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About the Author

Mary Schurr is an Integrative Health Coach in Charlotte, NC and a graduate of the Institute of Integrative Nutrition in NYC. She works with clients by phone or virtually.

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