Split Pea Soup

By Mary Schurr | Recipes

Apr 15

Split Pea Soup

A protein, fiber, and mineral rich recipe using dried split peas. You can use green or yellow peas.
Prep Time2 hours 15 minutes
Cook Time2 hours
Total Time4 hours 15 minutes
Course: Main Course
Cuisine: American
Keyword: Easy,, Soup, vegetarian
Servings: 6
Author: Mary Schurr

Equipment

  • high speed blender or immersion blender can be helpful

Ingredients

  • 2 cups dried split peas rinsed and soaked for 2 hours
  • 4 cups vegetable broth or chicken broth if you choose
  • 2 cups filtered water or broth if you wish to make a richer tasting soup
  • 2 tbsp coconut oil as needed, can use ghee or butter
  • 1 yellow or white onion medium, chopped or sliced
  • 1 carrot medium, peeled & shredded
  • 3 bay leafs dried
  • 3 cloves garlic finely chopped/minced
  • 2 tsp granulated onion to taste
  • 1 tbsp sea salt as needed to taste
  • 1 tbsp black pepper as needed to your taste
  • Any additional herbs of your choosing-oregano, thyme, savory, rosemary or dried lemon rind, etc. add to final simmer as desired
  • Garnish as desired using pine nuts, pumpkin seeds, chives, or green onions.

Instructions

  • Rinse and soak the peas in filtered water for 2 hours. Optional to add salt or a bit of lemon juice. Then drain before cooking.
  • Heat the oil over medium heat in soup pot, add the onion and a bit of the salt. Saute until translucent.
  • Add the carrot, garlic and continue to cook until very fragrant.
  • Add the broth and water (if using), granulated onion, and bay leaf. Bring to a boil.
  • Add the rinsed peas and reduce the heat to allow to simmer for about 2 hours or until peas are cooked/tender.
  • Add the rest of the salt (to taste) and pepper. Add any additional herbs, if desired of your choosing and/or butter, then simmer a bit to meld the flavors.
  • Remove bay leafs and use either an immersion blender or a high speed blender (see below) to blend to desired consistency.
  • If using a high speed blender, allow soup to cool before adding to blender. Remove small center lid and use a folded towel to allow steam to escape while blending. Hot foods can break glass or plastic and too much steam can cause lid to blow off during blending.
  • Optional-use garnish of your choosing. Pine nuts, pumpkin seeds, chives, green onion or whatever you prefer.
  • This soup freezes well, so you can have leftovers at another time.

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About the Author

Mary Schurr is an Integrative Health Coach in Charlotte, NC and a graduate of the Institute of Integrative Nutrition in NYC. She works with clients by phone or virtually.

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