The Whole Living Path

Reach out to me for more information on personal health coaching plans for wellbeing, food, movement, and lifestyle improvements. Whether you're looking to detox, lose weight, or make overall changes to improve your overall health....all can be adjusted for your unique needs. The 15 minute discovery session is at no charge, so let's learn a little about each other!

Latest Posts

Foods with Magnesium and Its Benefits

Magnesium is an important mineral one would think most of us have no issues obtaining in our food. But I guess that depends

Health is Wealth-Can you afford NOT to be Healthy? Part 1

The news is full of articles about a recession, energy crisis, escalating food prices, world wars, and more. We've just

Stressing Over Holiday Food?

Are you stressing over the food during the Holidays? Yes, the struggle is real for many of us! We've heard all the tips

Chicken Bone Broth

Bone broth is a staple any time of year, but especially as cooler weather becomes the norm. It's great as a base for soups,

Avoiding Holiday Remorse!

The Holidays are upon us. In the US we have had quite a few in a row. Holidays often revolve around family/friends,

Fall Pumpkin Smoothie

Print Recipe Fall Pumpkin Smoothie Fall and Pumpkins go together! Here's a healthy smoothie to help you

Greatest Hits

The Road To Improving Your Health

The road taken to improving your health can vary as much as the pace. It doesn't happen overnight and there can be a lot

Immune Boosting Foods During Times of Change

We are all living in stressful situations right now. Many of us are confined to our homes, either working from home or unable

5 Steps In Breast Cancer Prevention

While there is so much that you can do to help prevent breast cancer, here are 5 steps that I feel are important for in breast

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Looking for a Path to a Healthier You? Let's get back to basics with Whole Food, Movement, and Lifestyle Changes.